Vanilla Almond Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This Vanilla Almond Protein Shake recipe is an excellent energy booster, perfect for breakfast or snack on the go!

INGREDIENTS

12.00 1 Rounded Scoop (365 g)
     Optimum Nutrition 100% Gold Standard Protein Powder, French Vanilla Cream flavour   
3.00 serve (774 g)
  almond milk with linseed and water
48.00 nuts (58 g)
  almonds, dry roasted
6.00 cup (1,500 g)
  cold water
 

METHOD

1. Place all ingredients in a blender. Process for 30 seconds or until smooth.

2. Pour in glasses. Garnish with whole or slivered almonds if desired.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
930.1 kJ  (222.3 kcal)
Protein:
25.1 g
Total Fat:
10.4 g
-Saturated:
1.1 g
-Mono-Unsaturated:
5.8 g
-Poly-Unsaturated:
2.8 g
Total Carbs:
5.5 g
-Complex Carbs:
2.7 g
-Sugar:
2.7 g
Fibre:
2.2 g
Water:
178.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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