This entry was posted on November 18, 2013
5 min (for 2 serves)
0 min (for 2 serves)
This chocolate smoothie with silken tofu, Vitasoy Lush and Optimum Nutrition 100% Whey Gold Standard Protein Powder is a delicious and protein-rich afternoon pick-me-up or breakfast on the go.
12.00 1 Rounded Scoop (365 g)
| Optimum Nutrition 100% Whey Gold Standard Protein Powder, Chocolate flavour
6.00 cup (1,560 g)
Vitasoy Lush Soy Milk, chocolate flavour
6.00 cup (1,500 g)
3.00 cup (750 g)
1. Place tofu, whey protein powder and soy milk in a blender. Pulse until the protein powder is dissolved, about 20-30 seconds.
2. Add water and ice and blend for another 30 seconds, or until smooth.
3. Pour into 2 glasses.
4. Serve and enjoy
888.6 kJ (212.4 kcal)