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Ultimate Choco-Soy Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This chocolate smoothie with silken tofu, Vitasoy Lush and Optimum Nutrition 100% Whey Gold Standard Protein Powder is a delicious and protein-rich afternoon pick-me-up or breakfast on the go. 

INGREDIENTS

12.00 1 Rounded Scoop (365 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, Chocolate flavour   
6.00 cup (1,560 g)
  Vitasoy Lush Soy Milk, chocolate flavour
600 g
  silken tofu
6.00 cup (1,500 g)
  water
3.00 cup (750 g)
  ice
 

METHOD

1. Place tofu, whey protein powder and soy milk in a blender. Pulse until the protein powder is dissolved, about 20-30 seconds.

2. Add water and ice and blend for another 30 seconds, or until smooth.

3. Pour into 2 glasses.

4. Serve and enjoy

  NUTRITIONAL PANEL
Per Serve
Energy:
888.6 kJ  (212.4 kcal)
Protein:
30.4 g
Total Fat:
3.9 g
-Saturated:
0.9 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
1.5 g
Total Carbs:
15.2 g
-Complex Carbs:
4.4 g
-Sugar:
9.4 g
Fibre:
1.5 g
Water:
346.7 mL
Alcohol:
0.0 g
Cholesterol:
27.6 mg
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