QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
This do it yourself protein smoothie recipe with cranberries and strawberries make a delicious treat anytime of the day. Perfect drink for sports enthusiast who still want to stay fresh and energized even after a heavy workout at the gym.
INGREDIENTS
450 g
fresh cranberries
450 g
strawberries, hulled and halved
450 g
banana, cut into small pieces
12.00 1 Scoop (392 g)
| Dymatize Elite Whey |
12.00 cup (3,000 g)
water
METHOD
1. Place cranberries, strawberries, banana, protein powder (Dymatize Elite Whey), and water in a blender. Process until smooth and creamy.
2. Pour in individual glasses or shaker bottle if bringing along with you.
3. Enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
718.8 kJ (171.8 kcal)
Protein:
25.6 g
Total Fat:
2.1 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
11.9 g
-Complex Carbs:
3.1 g
-Sugar:
8.8 g
Fibre:
2.1 g
Water:
345.1 mL
Alcohol:
0.0 g
Cholesterol:
15.0 mg
