QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Sandwich
SUMMARY
This is a healthy sandwich recipe made with tuna, celery and pecans. Perfect for busy mornings!
INGREDIENTS
3.00 cup (489 g)
cannned tuna in water, drained
12.00 tablespooon (180 g)
fat-free cream cheese
3.00 tub (600 g)
Greek yogurt, plain
6.00 stalk (240 g)
celery rib, chopped
90 g
pecans, chopped
0 g
black pepper, ground
24.00 slice (792 g)
wholegrain bread, sliced, toasted
24.00 slice (360 g)
tomato, sliced
150 g
lettuce leaves
METHOD
1. Combine tuna, cream cheese, yogurt, celery, and pecans in a medium bowl. Season with pepper to taste.
2. Spread tuna mixture on one side of each of the two bread slices. Top with tomato slices and lettuce leaves. Cover with remaining bread.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,464.9 kJ (350.1 kcal)
Protein:
21.7 g
Total Fat:
11.6 g
-Saturated:
3.0 g
-Mono-Unsaturated:
4.5 g
-Poly-Unsaturated:
3.1 g
Total Carbs:
36.8 g
-Complex Carbs:
25.7 g
-Sugar:
10.9 g
Fibre:
4.7 g
Water:
152.5 mL
Alcohol:
0.0 g
Cholesterol:
30.1 mg
