COVID-19: We're fully operational / 24 hour dispatch
Bulk Buy Promo! 20% off orders $149+ / 15% off smaller orders Coupon: BULKBUY

Tuna Burger Patties

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
30 min (for 2 serves)
 

SUMMARY

 

Low GI, low fat, high protein healthy tuna burger patties...and tasty too!

INGREDIENTS

100 g
  
100 g
  
35 g
  
35 g
  
2 g
  
2 g
  
3 g
  
3 g
  
20 g
  
20 g
  
20 g
  
20 g
  
35 g
  
35 g
  
1 g
  
1 g
  
2 g
  
2 g
  
1 g
  
1 g
  
1 g
  
1 g
  
 

METHOD

  1. Add tuna, navy beans and oats into a mixing bowl
  2. Pour egg whites into mixing bowl
  3. Crush garlic and put into mixing bowl
  4. Finely chop onion, celery, capsicum, parsley and throw in mixing bowl
  5. Zest half of lemon and place in mixing bowl
  6. Add pepper to the mix
  7. Thoroughly fold all ingredients (with hands) until a mince-like texture is formed
  8. Oil a baking tray and make two burger patties
  9. Place in oven for 25-35 minutes
  10. Serve immediately

TIP: Prepare multiple patties in the one batch and freeze uncooked for later use.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,463.1 kJ  (349.7 kcal)
Protein:
34.5 g
Total Fat:
5.6 g
-Saturated:
1.1 g
-Mono-Unsaturated:
1.5 g
-Poly-Unsaturated:
2.0 g
Total Carbs:
35.7 g
-Complex Carbs:
31.4 g
-Sugar:
2.6 g
Fibre:
11.1 g
Water:
127.0 mL
Alcohol:
0.0 g
Cholesterol:
43.0 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info