QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
30 min (for 2 serves)
SUMMARY
Low GI, low fat, high protein healthy tuna burger patties...and tasty too!
INGREDIENTS
100 g
100 g
35 g
35 g
2 g
2 g
3 g
3 g
20 g
20 g
20 g
20 g
35 g
35 g
1 g
1 g
2 g
2 g
1 g
1 g
1 g
1 g
METHOD
- Add tuna, navy beans and oats into a mixing bowl
- Pour egg whites into mixing bowl
- Crush garlic and put into mixing bowl
- Finely chop onion, celery, capsicum, parsley and throw in mixing bowl
- Zest half of lemon and place in mixing bowl
- Add pepper to the mix
- Thoroughly fold all ingredients (with hands) until a mince-like texture is formed
- Oil a baking tray and make two burger patties
- Place in oven for 25-35 minutes
- Serve immediately
TIP: Prepare multiple patties in the one batch and freeze uncooked for later use.
NUTRITIONAL PANEL
Per Serve
Energy:
1,463.1 kJ (349.7 kcal)
Protein:
34.5 g
Total Fat:
5.6 g
-Saturated:
1.1 g
-Mono-Unsaturated:
1.5 g
-Poly-Unsaturated:
2.0 g
Total Carbs:
35.7 g
-Complex Carbs:
31.4 g
-Sugar:
2.6 g
Fibre:
11.1 g
Water:
127.0 mL
Alcohol:
0.0 g
Cholesterol:
43.0 mg
