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Tuna Avocado Dill Wraps

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  LUNCH
Sandwich
 

SUMMARY

 

This sandwich recipe is filled with protein, fibre and healthy fats from the tuna, avocado and wholegrain pita bread. It makes a great breakfast or lunch on the go.

INGREDIENTS

4.50 cup (648 g)
  baked tuna fillet, flaked
360 g
  celery ribs, chopped
720 g
  low-fat yogurt, plain
6.00 sprigs (6 g)
  dill weeds, chopped
6 g
  sea salt
6 g
  black pepper, ground
1.50 avocado (363 g)
  avocado, sliced
300 g
  lettuce leaves
12.00 pita (732 g)
  toasted pita bread, whole grain
 

METHOD

1. In a medium bowl. Combine tuna, yogurt, celery, and dill. Mix well.

2. Place pita breads onto a clean flat surface. Divide mixture and place at the centre of each of the pita breads.

3. Top with avocado slices and lettuce leaves. Roll it up to enclose the filling. Cut in half or into 4 pieces.

4. Transfer wraps onto a plate. Garnish with fresh parsley, if desired.

5. Serve or wrap in paper

  NUTRITIONAL PANEL
Per Serve
Energy:
1,725.3 kJ  (412.3 kcal)
Protein:
27.5 g
Total Fat:
14.3 g
-Saturated:
4.0 g
-Mono-Unsaturated:
6.9 g
-Poly-Unsaturated:
2.6 g
Total Carbs:
39.2 g
-Complex Carbs:
31.9 g
-Sugar:
7.0 g
Fibre:
6.5 g
Water:
166.8 mL
Alcohol:
0.0 g
Cholesterol:
27.2 mg
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