22% off everything (orders $249+) / 20% off smaller orders (Stacks with Club Z) Coupon: TB-RACK

Tropical Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Begin the morning or end a workout with this high protein smoothie, it has a new freshness in flavour and packed with nutrition.

INGREDIENTS

7.50 cup (1,875 g)
  water
12.00 Scoop (372 g)
  Optimum Whey Protein Powder, Banana Cream
3.00 cup (444 g)
  papaya, peeled and diced
3.00 slice (333 g)
  pineapple, peeled and diced
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place water and whey powder in a blender. Process until dissolved.

2. Add in papaya, pineapple, and ice. Blend until smooth.

3. Pour in glasses.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
601.9 kJ  (143.9 kcal)
Protein:
24.1 g
Total Fat:
1.1 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
8.8 g
-Complex Carbs:
3.0 g
-Sugar:
5.8 g
Fibre:
1.4 g
Water:
275.9 mL
Alcohol:
0.0 g
Cholesterol:
29.8 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info