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Tropical Cooler

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Juice
 

SUMMARY

 

All of the best flavors from the tropics mingle in this refreshing healthy drink! It contains various nutrients that may help the body reduce water retention and also to lose weight easily.

INGREDIENTS

100 g
  Papaya, cubed
100 g
  Mango, cubed
100 g
  Banana, cubed
2.00 slice (222 g)
  Pineapple, cubed
200.00 mL (200 g)
  Mineral water
 

METHOD

1. Cut fruits into cubes.

2. Add all the ingredients in a blender and blend on high for 30 seconds.

3. Add crushed ice (100g) and blend for another 1 minute.

4. Pour in glasses and enjoy!

  NUTRITIONAL PANEL
Per Serve
Energy:
572.4 kJ  (136.8 kcal)
Protein:
2.2 g
Total Fat:
0.4 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
28.3 g
-Complex Carbs:
1.7 g
-Sugar:
26.6 g
Fibre:
5.0 g
Water:
320.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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