QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Juice
SUMMARY
All of the best flavors from the tropics mingle in this refreshing healthy drink! It contains various nutrients that may help the body reduce water retention and also to lose weight easily.
INGREDIENTS
100 g
Papaya, cubed
100 g
Mango, cubed
100 g
Banana, cubed
2.00 slice (222 g)
Pineapple, cubed
200.00 mL (200 g)
Mineral water
METHOD
1. Cut fruits into cubes.
2. Add all the ingredients in a blender and blend on high for 30 seconds.
3. Add crushed ice (100g) and blend for another 1 minute.
4. Pour in glasses and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
572.4 kJ (136.8 kcal)
Protein:
2.2 g
Total Fat:
0.4 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
28.3 g
-Complex Carbs:
1.7 g
-Sugar:
26.6 g
Fibre:
5.0 g
Water:
320.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
