Tropical Breeze Recovery Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A great tasting protein-rich smoothie which has all the good for you nutrients that will help you recover after a heavy workout at the gym.

INGREDIENTS

9.00 Scoop (279 g)
  optimum Gold Standard Whey Protein Powder, French Vanilla Creme flavour
3.00 tub (624 g)
  reduced fat mango yogurt
3.00 slice (333 g)
  pineapple
300 g
  frozen banana, sliced
3.00 cup (750 g)
  water
3.00 cup (780 g)
  skim milk
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
809.2 kJ  (193.4 kcal)
Protein:
23.8 g
Total Fat:
1.8 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
19.7 g
-Complex Carbs:
3.0 g
-Sugar:
16.7 g
Fibre:
1.1 g
Water:
204.6 mL
Alcohol:
0.0 g
Cholesterol:
28.4 mg
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