Tropical Blend Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Try this awesome drink with a blend of fresh tropical fruits, it provides the body with energy and a good dose of fibre, vitamins and minerals to help boost the immune system. Protein powder is also added to help build and repair body tissues. Great for a pre or post workout snack!

INGREDIENTS

3.00 cup (762 g)
  coconut milk, fresh
6.00 orange (786 g)
  orange, peeled, cut into segments
6.00 kiwifruit (468 g)
  kiwi, sliced
6.00 1 Rounded Scoop (234 g)
     Optimum Nutrition Platinum Hydrowhey, Vanilla flavour   
3.00 cup (750 g)
  water
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses. Garnish with sliced banana or kiwi.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,122.3 kJ  (268.2 kcal)
Protein:
17.6 g
Total Fat:
15.7 g
-Saturated:
13.5 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
11.0 g
-Complex Carbs:
1.0 g
-Sugar:
10.9 g
Fibre:
4.5 g
Water:
257.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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