QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
20 min (for 2 serves)
DISH TYPE
Casserole
SUMMARY
A simple chicken casserole recipe for your next quick meal.
INGREDIENTS
200 g
2 g
4 g
2 g
1 g
4 g
METHOD
- Grate onion and zucchini
- Chop chicken breast into cubes
- Spray a frying pan with a thin layer of olive oil and heat pan (low heat)
- Add onion and zucchini into pan and soften for 5 minutes
- Add chicken and cook 3/4 of the way
- Add diced tomatos, garlic and additional herbs (if needed)
- Simmer for 5-10 minutes
- Add tomato paste into pan and mix gently
- Continue to stir for 5 minutes so liquid evaporates whilst simmering
- Serve with hot vegetables
NUTRITIONAL PANEL
Per Serve
Energy:
456.5 kJ (109.1 kcal)
Protein:
22.5 g
Total Fat:
1.7 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
0.5 g
-Complex Carbs:
0.2 g
-Sugar:
0.3 g
Fibre:
0.5 g
Water:
80.0 mL
Alcohol:
0.0 g
Cholesterol:
59.0 mg
