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Tomato and Herb Chicken Casserole

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
20 min (for 2 serves)
  DISH TYPE
Casserole
 

SUMMARY

 

A simple chicken casserole recipe for your next quick meal.

INGREDIENTS

200 g
  
2 g
  
4 g
  
2 g
  
1 g
  
4 g
  
 

METHOD

  1. Grate onion and zucchini
  2. Chop chicken breast into cubes
  3. Spray a frying pan with a thin layer of olive oil and heat pan (low heat)
  4. Add onion and zucchini into pan and soften for 5 minutes
  5. Add chicken and cook 3/4 of the way
  6. Add diced tomatos, garlic and additional herbs (if needed)
  7. Simmer for 5-10 minutes
  8. Add tomato paste into pan and mix gently
  9. Continue to stir for 5 minutes so liquid evaporates whilst simmering
  10. Serve with hot vegetables
  NUTRITIONAL PANEL
Per Serve
Energy:
456.5 kJ  (109.1 kcal)
Protein:
22.5 g
Total Fat:
1.7 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
0.5 g
-Complex Carbs:
0.2 g
-Sugar:
0.3 g
Fibre:
0.5 g
Water:
80.0 mL
Alcohol:
0.0 g
Cholesterol:
59.0 mg
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