Tips on Choosing the Best Protein Bar

One of the pitfalls that many people fall into when deciding to lose weight or begin an exercise program is that they fail to realise that it's important to keep their protein intake at a maximum level. When you begin working out, whether it is with resistance training or aerobic training, it is important that you keep a steady stream of protein introduced into your system. If you fail to do this your body will begin to burn muscle tissue for energy, causing you to lose muscle mass and tone. This is what's known as going into a catabolic state. There are two main occasions when the body goes into a catabolic state: one is when you work out for extended periods of time and the other is through fasting. When your main source of energy, glycogen and glucose is used up, your body will begin to use the protein found in your muscle tissue as a source of energy. As an athlete or bodybuilder you never want your body to go into a catabolic state.

Supplying your body with the necessary constant levels of protein is important for muscle tissue repair and growth. This is why eating breakfast and other meals that contain the proper nutrients throughout the day is so important. Many times we find that we do not have the time or resources available to get a proper meal when we should. At times like this there are supplements that are available such as protein powders, meal replacement bars and protein bars. Most people are aware of the various protein powders and meal replacement drinks available on the market today. However protein bars are also a quick and easy way to supplement your body with additional protein and other nutrients in a convenient manner.

The problem that you will encounter with all of the so-called healthy protein bars on the market today is that many of them are packed with additional sugars and carbs that may not be beneficial to your specific needs. This is why is it important that you read the label of whichever particular protein bar you may choose to use as a supplement. Many protein bars are packed with not only the necessary protein but also many calories in the form of quick sugars that, if not burned off later, become fat calories. Even though your protein bar may have a few more calories than you are used to, protein itself is lean and as long as the extra calories are not in the form of fat it may be okay. There are many protein bars that can be purchased today that contain chocolate and other sweet additives, but by reading the label you will find that many contain natural sugars in the form of fruits, honey or even cocoa.

When choosing a protein bar as a supplement for your protein intake you should look for a quality  product that is high in protein and low in calories and fat. Products such as Musashi Protein Bars and Body Science Protein Bars are excellent sources of protein supplementation that contain the proper ratio of protein, carbohydrates and fats. They contain enough protein to keep your body from going into a catabolic state but are low in carbohydrates that can potentially add inches to your waistline. Supplementing with protein bars is recommended when ever you want to ensure that your body is getting the proper amount of protein throughout the day and will help to ensure that your body is not using your hard-earned muscle tissue as an energy source.

 

 

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