There are some individuals who are lactose intolerant. This means they are allergic to the primary sugar found in milk, which is lactose.
A person exercising regularly but suffering from lactose intolerance may be inclined to take protein powder supplements to boost his or her fitness levels. Unfortunately, this situation can be a bit daunting as a heap of these products contain milk. Nowadays, manufacturers make it a point to indicate any warnings on allergen information on their product labels for the benefit of customers.
It was not too long ago when people who are allergic to lactose were deprived of key nutrients from these goods which are also meant to fill in nutritional gaps which whole foods cannot. Common sense dictated lactose intolerant individuals need to proceed with special caution by reading product labels very carefully before purchasing.
Fortunately, there are a heap of workout supplements that were reformulated to produce lactose-free versions.
Another option would be to scour for quality whey protein isolate supplements, the purest form of whey protein available in the market. Fitness experts say those whey protein supplements which contain WPI as the only protein source will be nearly lactose free. In this regard, also try to take a look at the sugar content—zero sugar content virtually assures you there is no lactose.
If you are still wary about consuming a supplement which has a bit of lactose, try soy protein. Certain soy protein isolate products are considered complete by protein quality rating standards. Some scientific studies using this kind of soy protein powder supplement with male and female athletes resulted in improved muscle mass, decreased body fat and improved performance, metabolism and overall health.
Another viable alternative for lactose intolerant folks is egg protein, which is made from egg white. It is fat-free and very high in protein. Egg protein is considered a perfect protein source because of its complete amino acid, branched-chain amino acid and glutamic acid makeup. It scores a 100 on the biological value index, meaning it contains all of the essential amino acids.
And then there is also rice protein powder. Cholesterol-free, sodium-free, non-allergenic with minimum fat content, rice proteins are some of the best food materials to consumer compared to other protein sources. They are considered to be truly hypoallergenic in nature because they are not known to trigger allergies some protein supplements are known for.
Finally, there is pea protein which delivers large volumes of the necessary branched-chain amino acids leucine, isoleucine and valine. These help to restore muscle tissue, preserve lean muscle mass and maintain a high metabolic rate. Its high protein content boasts of as much as 25 grams in one scoop. A great advantage to using pea protein powder is its ability to support muscle recovery even when a person is resting. In addition, it is also 100% gluten and allergen-free, making it a worthy supplement choice for those who have certain allergies.
As you can see, being lactose intolerant doesn’t mean you should be stifled in your attempt to have a fitter body. There are heaps of alternatives to choose from. Always make sure to consult your physician before taking any unfamiliar supplement.