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The Usefulness of Heart Rate Monitors

In the varying world of physical fitness it is very important, especially for aerobic training, to listen to any feedback that your body may be giving you. However, most people usually misinterpret the signs and symptoms their bodies are telling them or are simply not even aware that this type of biofeedback is important to their fitness goals. When it comes to aerobic training a heart monitor is an indispensable tool that can be used for biofeedback during training. Modern heart rate monitors are very reliable and can help to improve your performance and training.

Heart rate monitors have come a along way from the primitive designs of earlier years. They usually consisted of a sensor that you clipped on and that was able to detect blood pulses, and it was connected to a long wire that allowed it to be monitored from a remote unit. These earlier models were very inaccurate, uncomfortable to wear and at the time very expensive, making them available only to those with who could afford them. Modern heart rate monitors incorporate some of the best technology available today into palm-sized units that can be worn around the chest or wrist just as you would wear an ordinary watch. In addition, the new redesigned heart rate sensors can give you feedback on many different body functions not available in the past.

When you perform aerobic exercise, your goal is to become efficient in transporting and using oxygen. In order to improve your aerobic power it is necessary to challenge the system by overloading it. When you overload the system it adapts to this overload and then functions at a higher level more efficiently and recovers faster. The other side of the coin is that if you overdo the overloading process you end up in anaerobic zone, and you are not using your aerobic energy system. In addition, working out in the anaerobic zone will cause you to become fatigued earlier and also increases your chances of injury. If you're not putting enough stress on the body you will not be making any progress or in essence just wasting your time. The goal is to work at 65 to 85 percent of your maximum oxygen capacity, which will allow you to develop your aerobic power, endurance and efficiency. This is where the use of a heart monitor plays a vital role in developing a higher aerobic fitness level.

Benefits of Incorporating a Heart Rate Monitor into Your Training

  1. When you know what your optimum heart rate training zone is and can quickly look at your current heart rate, you can adjust your training accordingly to ensure that you stay within your training zone.
  2. A heart rate monitor can help you during more stressful workouts such as interval training where monitoring your pulse and heart rate at the various levels of work is important to achieving your fitness goals.
  3. A heart rate monitor will let you know exactly what your bio functions are at any given time and will give you the information you need to either increase your output, stay right where you are or decrease your energy output.
  4. Heart rate monitors are useful for information about your overall general health and fitness.

When you use a heart rate monitor you do not have to guess how your body is responding to your aerobic training. With just a glance you can have biofeedback to let you know exactly what is going on and in real time. Some features of the most popular heart rate monitors include giving you information that lets you know exactly when you are in your target zone, the ability to set multiple target zones, target zone memory functions that allow you to review exactly when you met your primary goals, the ability to monitor when your heart is fully recovered. PC interface capability allows you to connect your heart rate monitor to your home computer where you can easily review and store your valuable data, lap counters, pace monitors as well as calorie counters.

Heart rate monitors are not just for professional or competitive athletes, on the contrary they are useful tools that can be used for anyone interested in improving their aerobic fitness health. They are designed to be easily read and understood by a beginner as much as a professional. Beginning exercisers can use them as a training tool when starting a health and fitness program that includes aerobic activity. There are many different models and varieties of these monitors on the market today, and your best bet would be to go online to review several different models as well as visit your local sports and fitness store to speak with a representative who can help you find the heart rate monitor that will best suit your needs.

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