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The Fruity-Whey Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Whey protein smoothie recipes are in abundance because any smoothie recipe can add the additional ingredient of whey protein powder. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness. So if you are looking for a fruity, protein-rich drink this one is for you!

INGREDIENTS

0.50 cup (79 g)
  Fresh Blueberries
5.00 berry (110 g)
  Fresh Strawberries
50 g
  Whey Powder
100 g
  Low-Fat Yogurt, Vanilla Flavored
 

METHOD

1. In a blender, blend the berries with whey protein powder and yogurt until a smooth texture is formed.

2. Add 1 cup crushed ice and liquify for another minute.

3. Serve in glasses and garnish with fresh berries and mint leaves..

  NUTRITIONAL PANEL
Per Serve
Energy:
674.4 kJ  (161.2 kcal)
Protein:
7.3 g
Total Fat:
0.6 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
31.1 g
-Complex Carbs:
0.8 g
-Sugar:
30.3 g
Fibre:
1.5 g
Water:
125.3 mL
Alcohol:
0.0 g
Cholesterol:
4.5 mg
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