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The Benefits of Creatine Supplements

Creatine Popularity

Creatine jumped into the world of supplements well over fifteen years ago and still remains one of the top muscle building supplements available on the market today. The popularity of creatine makes it known throughout the athletic world from weekend athletic warriors to world title holding bodybuilders. In spite of its popularity, however, there are many people who do not know what creatine is and how it works. They simply know that when you use it as a supplement it helps to make your muscles bigger and also increases your energy levels.

What is Creatine?

Creatine is a natural substance that is produced daily by the human body. Normal adults need between two and two and a half grams of creatine for normal daily functions. About 1½ g of creatine are produced naturally by the human body while the rest needs to be delivered through diet or supplementation. Creatine is one of twenty amino acids that are part of the human body. It is an essential amino acid that is a catalyst that drives the primary energy reactions in the skeletal muscle system. It is stored in the body as creatine phosphate and helps to produce ATP which is a molecule that gives skeletal muscle the energy it needs to perform most daily tasks.

Supplementing with Creatine

When considering supplementing with creatine or any other type of supplement knowing that the product you are getting is effective and safe is an important factor. Why not choose a product that is backed not only by individuals who have used it but also has a proven track record? Rich Gaspari is a bodybuilder who has been involved in the bodybuilding fitness field for 20 years. Some of his accomplishments include Mr. Universe, Professional Mr. World, Arnold Schwarzenegger Classic Champion and three-time runner-up for the Mr. Olympia bodybuilding title. He is known throughout the industry as the “The Dragon Slayer”. Rich has gone on to establish his own fitness and nutrition line and has a creatine supplement product known as Gaspari Sizeon.  According to the manufacturer,  this maximum performance creatine cell volumising product gives results like no other similar product on the market today. In fact it provides you with longer harder training sessions that will boost your power output and increase your muscle size faster than most other creatine cell volumising products today.

How Creatine Cell Volumising Works

One of the main benefits of creatine is its ability to add muscle volume. It does this mainly by helping the body to retain water. Muscles which have been infused with creatine tend to hold onto and accumulate more water than those without it. This addition of water gives the appearance of muscles having larger and greater volume. However water retention is not the only way in which creatine benefits muscles. It also aids in the growth of muscle fibres that will give you the ability to pump out more reps, which will lead to an increase in strength and size. Supplementing with creatine products can help to produce a greater amount of muscle development  than  protein alone. By using creatine supplements it is possible to gain strength, add muscle volume and mass as well as increase your ability to work out at higher levels. Creatine travels to the muscles of the body and raises energy levels by making your stores of ATP more accessible. Higher levels of ATP give you increased surges of energy during hard exertion, which is beneficial to helping the body create new muscle.

Other Benefits of Creatine Supplementation

  • increases muscle cell ATP concentration
  • increases recovery time from aerobic and anaerobic training
  • aids the body in eliminating metabolic wastes such as lactic acid and ammonia
  • increases intracellular energy production
  • increases the delivery of nutrients and oxygen to muscle cells
  • raises your athletic performance to higher levels
  • significantly increases muscle cell volume


Supplementing with creatine can help any athlete or individual who exercises on a regular basis to increase muscle mass and energy levels. Bodybuilders use it because it aids them in pumping out additional sets or reps which helps to boost their strength and muscle mass. By using a creatine supplement along with a sensible diet and workout program ,you too can increase your performance through increased energy and muscle volume.

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