Beta alanine is a non-essential amino acid that occurs naturally in the body. Essential amino acids are those we must take in our diets or with supplements, because our body cannot make them. Non-essential amino acids can be produced by our bodies; however some people still choose to supplement with them because of certain benefits.
This particular amino acid is known for its ability to decrease muscle fatigue, increase strength gains as well as endurance. It also can assist those who take it to increase weight loss. You can increase the amount of beta alanine in your system by consuming foods such as beef, chicken and fish which are all rich in this amino acid. However by supplementing with a quality product you can have an adequate amount of beta alanine available anytime you begin a grueling workout.
Benefits of Beta Alanine
Scientists and researchers have done extensive studies on the effects of beta alanine on the physical performance and lean body mass of exercisers. Some of the most well-known benefits that they have found in their research include:
- Delay of muscular fatigue
- Increased ability to train harder
- Boosting of muscular anaerobic endurance
- Increases in lean muscle mass
Research on beta alanine shows that it only takes between 3 to 6 grams a day to significantly improve and boost your physical performance.When we lift weights and participate in various anaerobic and aerobic activities, our bodies produce what is known as lactic acid. This increase in lactic acid causes an increase in pH levels which limits our muscles' ability to perform at higher levels. Beta alanine helps to stabilise the pH levels in our muscles. Any supplement containing the product of beta alanine should also contain carnosine. The addition of carnosine helps to assist beta alanine by stabilising muscular pH during intense exercise. Research is ongoing that suggests that these two ingredients together play a large part in maintaining optimal muscle power output and promoting a healthy body weight.
Who benefits from supplementation
While there is no doubt that bodybuilders will probably benefit more than others from supplementing with beta alanine, it is not exclusively for them. There are many different types of individuals who can also benefit from taking beta alanine as a supplement. These include:
- People who are actively involved in weight training and are looking to increase their strength and gain lean body mass
- People involved in athletic activities where muscular endurance, power and strength are needed
- Active individuals who have reached a sticking point in their training level and are looking for supplement that will get them “over the hump”
When searching for a supplement to use in your exercise routines, the shelves are stocked with a myriad of different items. However not all of these items are effective or as safe as others. In the quest for gaining muscle and losing weight many people in the fitness industry tend to overlook the safety of some of the supplements that they are taking. There have been many scientific studies conducted that prove that beta alanine is not only an effective sports supplement but is also very safe. USPLabs Jack3d contains beta alanine and creatine monophosphate. These two ingredients are proven to help reduce muscle fatigue as well as increase your ability to lift more weight and increase your energy levels.
Read the label carefully of any supplementation product before taking it as some ingredients may interfere with individuals who have pre-existing medical conditions that include high blood pressure, diabetes and thyroid disease. If you have one of these conditions or if you are in doubt, you should consult with a doctor before taking any supplement.