QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Toast
SUMMARY
A recipe rich in calcium and vitamins C for bone health and stronger immune system. It's always nice to wake up with this heart warming breakfast!
INGREDIENTS
70 g
Low-Fat Cottage Cheese
100 g
Peaches, sliced
0.25 cup (68 g)
Stewed Raspberries
4.00 slice (104 g)
Raisin Bread
10.00 berries (19 g)
Fresh Raspberries
METHOD
1. Toast bread.
2. Spread stewed raspberries over bread.
3. Top with cottage cheese.
4. Place sliced peaches on top of cottage cheese.
5. Serve and garnish with fresh berries and mint leaves.
NUTRITIONAL PANEL
Per Serve
Energy:
925.1 kJ (221.1 kcal)
Protein:
9.6 g
Total Fat:
3.1 g
-Saturated:
0.9 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
1.0 g
Total Carbs:
36.2 g
-Complex Carbs:
17.0 g
-Sugar:
19.2 g
Fibre:
4.7 g
Water:
124.3 mL
Alcohol:
0.0 g
Cholesterol:
6.3 mg
