QUICK FACTS
PREPARATION TIME
10 min (for 12 serves)
COOKING TIME
30 min (for 12 serves)
BREAKFAST
Fruit
SUMMARY
This do-it-yourself applesauce is bursting with flavour from fresh apples, lemon and allspice. The key is adding a few strips of lemon peel to the apples while cooking, citrus heightens the apple flavour. This recipe uses Splenda to cut down the calories from carbs.
INGREDIENTS
167 g
Granny Smith Apple, peeled, cored and diced
0.17 Juice of 1 lemon (8 g)
Lemon Juice
0.17 teaspoon (0 g)
Lemon Peel
8 g
Splenda, Brown Sugar Blend
0.17 teaspoon (1 g)
Allspice, ground
0.17 cup (42 g)
Water
0 g
Iodised Salt
METHOD
1. Put all ingredients into a large heavy pot. Cover, bring to a boil over medium-high heat. Reduce heat and simmer for 20-30 minutes.
2. Remove from heat. Mash with potato masher if you want it chunky or run through a food processor if you want it smooth.
3. Serve warm or refrigerated.
Note: This recipe freezes easily, and lasts up to one year in a cold freezer.
NUTRITIONAL PANEL
Per Serve
Energy:
177.0 kJ (42.3 kcal)
Protein:
0.3 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
9.5 g
-Complex Carbs:
0.2 g
-Sugar:
8.8 g
Fibre:
1.6 g
Water:
95.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
