QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BEVERAGE
Smoothie
SUMMARY
This is a great pre or post workout shake because it is loaded with protein and also a good source of complex carbs and fiber from fresh strawberries.
INGREDIENTS
750 g
strawberries, hulled and halved
6.00 cup (1,560 g)
light soy milk, vanilla-flavour
12.00 Scoop (372 g)
Optimum Gold Standard 100% Whey Protein Powder. French Vanilla Creme flavour
15 g
Splenda no-calorie sweetener
4.50 cup (1,125 g)
ice cubes
METHOD
1. Place soy milk, Splenda, and protein powder in the blender; pulse until dissolved.
2. Add strawberries and ice. Process until smooth, about 1 minute.
3. Pour into 4 glasses.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
814.8 kJ (194.7 kcal)
Protein:
29.0 g
Total Fat:
1.7 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
16.6 g
-Complex Carbs:
10.3 g
-Sugar:
4.7 g
Fibre:
1.8 g
Water:
266.5 mL
Alcohol:
0.0 g
Cholesterol:
29.8 mg
