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Strawberry Vanilla Workout Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This is a great pre or post workout shake because it is loaded with protein and also a good source of complex carbs and fiber from fresh strawberries.

INGREDIENTS

750 g
  strawberries, hulled and halved
6.00 cup (1,560 g)
  light soy milk, vanilla-flavour
12.00 Scoop (372 g)
  Optimum Gold Standard 100% Whey Protein Powder. French Vanilla Creme flavour
15 g
  Splenda no-calorie sweetener
4.50 cup (1,125 g)
  ice cubes
 

METHOD

1. Place soy milk, Splenda, and protein powder in the blender; pulse until dissolved.

2. Add strawberries and ice. Process until smooth, about 1 minute.

3. Pour into 4 glasses.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
814.8 kJ  (194.7 kcal)
Protein:
29.0 g
Total Fat:
1.7 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
16.6 g
-Complex Carbs:
10.3 g
-Sugar:
4.7 g
Fibre:
1.8 g
Water:
266.5 mL
Alcohol:
0.0 g
Cholesterol:
29.8 mg
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