QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGES
Smoothie
SUMMARY
This awesome smoothie needs only a few ingredients and provides the body with good sources of carbohydrate, protein and potent antioxidants.
INGREDIENTS
72.00 berry (864 g)
strawberries, hulled and halved
600 g
banana, cut into small pieces
12.00 1 scoop (480 g)
| Aussie Bodies Perfect Protein Powder |
12.00 cup (3,000 g)
water
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in individual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
890.0 kJ (212.7 kcal)
Protein:
31.0 g
Total Fat:
2.1 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.1 g
-Complex Carbs:
1.5 g
-Sugar:
12.7 g
Fibre:
2.1 g
Water:
353.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
