QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
A completely awesome and healthy dessert idea for the summer! It is packed with good quality protein, fibre, and vitamin C.
INGREDIENTS
1,500 g
silken tofu
1.50 cup (390 g)
soy milk
30 g
splenda no calorie sweetener
15 g
vanilla extract
48.00 berry (576 g)
fresh strawberries, quartered
60 g
dry roasted almonds, slivered
METHOD
1. In a food processor, combine the tofu, soy milk, vanilla, and splenda. Process for 1 minute until smooth.
2. Divide mixture into 4 ramekins, top with strawberries and sprinkle almonds.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
624.3 kJ (149.2 kcal)
Protein:
14.0 g
Total Fat:
5.5 g
-Saturated:
0.6 g
-Mono-Unsaturated:
2.4 g
-Poly-Unsaturated:
2.1 g
Total Carbs:
9.7 g
-Complex Carbs:
5.5 g
-Sugar:
3.8 g
Fibre:
3.2 g
Water:
186.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
