QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
15 min (for 2 serves)
DESSERT
Fruit Compote
SUMMARY
This recipe uses fresh strawberries, rhubarb and honey - simmered over low heat to create this simple compote for a healthy dessert! A good source of fiber and Folate, it has no fats and high in antioxidants such as vitamin-C and those phytochemicals (Flavonoids), found effective in reducing blood cholesterol levels.
INGREDIENTS
10.00 berry (220 g)
Fresh Strawberries
0.50 cup (60 g)
Rhubarb Stalk
1.00 tablespoon (29 g)
Honey
20 g
Water
METHOD
1. Hull strawberries and cut into quarters.
2. Cut rhubarb in 1 inch slices.
3. Combine all ingredients in a saucepan, bring to a boil and gently simmer over medium-low heat until reduced and thickened and the fruit has softened, about 15 minutes.
4. Remove from heat.
5. Ladle in ramekins.
6. Serve warm or cold and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
317.9 kJ (76.0 kcal)
Protein:
2.4 g
Total Fat:
0.2 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.2 g
-Complex Carbs:
0.0 g
-Sugar:
15.2 g
Fibre:
2.2 g
Water:
141.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
