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Strawberry-Orange Custard Cream

QUICK FACTS

  PREPARATION TIME
15 min (for 6 serves)

 
  COOKING TIME
10 min (for 6 serves)
  DESSERT
Custard
 

SUMMARY

 

Simply delicious low-fat, low-calorie custard cream. Ideal for parties, cookouts, or intimate dinners. Great way to get your protein, dairy and fruit in just one serving!

INGREDIENTS

4.00 berry (48 g)
  Fresh Strawberry, sliced
0.17 cup (44 g)
  Fresh Orange Juice
83 g
  Skim Milk
3 g
  Cornstarch
1.00 teaspoon (2 g)
  Splenda (Intense Sweetener)
0 g
  Iodised Salt
0.33 egg (15 g)
  Egg
0.67 egg (9 g)
  Egg Yolk
0.33 tub (69 g)
  Low-Fat Vanilla Yoghurt
3.33 almond (4 g)
  Roasted Almonds, slivered
 

METHOD

1. In a saucepan, Combine the sweetener, cornstarch and salt; then stir in the milk and orange juice.

2. Cook over low heat and stir until thick and bubbly about 5-7 minutes.

3. Gradually stir 1 cup of the mixture into the eggs (whole and yolks).

4. Return to the pan and cook for a further 2-3 minutes.

5. Remove from heat and stir in the yoghurt.

6. Cover and chill.

7. Divide custard mixture in 6 dessert cups then top with strawberry slices and roasted almond slivers.

8. Serve immediately and enjoy!

  NUTRITIONAL PANEL
Per Serve
Energy:
399.6 kJ  (95.5 kcal)
Protein:
6.1 g
Total Fat:
3.4 g
-Saturated:
0.9 g
-Mono-Unsaturated:
1.5 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
10.8 g
-Complex Carbs:
0.4 g
-Sugar:
8.9 g
Fibre:
0.6 g
Water:
115.3 mL
Alcohol:
0.0 g
Cholesterol:
79.3 mg
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