QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BEVERAGE
Smoothie
SUMMARY
This recipe calls for Optimum Nutrition’s Natural 100% Oats & Whey, fresh strawberries, water and ice. Just mix everything in a blender and it will provide you with a nutritional powerhouse (rich in protein, fibre, vitamins and minerals), in a smooth and great tasting fruity drink that's very quick and easy to prepare.
INGREDIENTS
1.50 1 Heaped Scoop (78 g)
| Optimum Nutrition 100% Natural Oats and Whey |
4.00 berry (48 g)
Strawberry, Fresh
1.00 cup (250 g)
Water
1.00 cup (250 g)
Ice Cubes
METHOD
1. Place water, strawberries, and oat-whey powder in a blender. Blend for 1 minute.
2. Add in ice cubes and blend for another 1-2 minutes or until smooth.
3. Pour in glasses and serve immediately to enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
650.8 kJ (155.5 kcal)
Protein:
18.4 g
Total Fat:
1.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
17.9 g
-Complex Carbs:
10.5 g
-Sugar:
7.4 g
Fibre:
3.3 g
Water:
272.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
