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Strawberry Oats and Whey Smoothie

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This recipe calls for Optimum Nutrition’s Natural 100% Oats & Whey, fresh strawberries, water and ice. Just mix everything in a blender and  it will provide you with a nutritional powerhouse (rich in protein,  fibre, vitamins and minerals), in a smooth and great tasting fruity drink that's very quick and easy to prepare.

INGREDIENTS

1.50 1 Heaped Scoop (78 g)
     Optimum Nutrition 100% Natural Oats and Whey   
4.00 berry (48 g)
  Strawberry, Fresh
1.00 cup (250 g)
  Water
1.00 cup (250 g)
  Ice Cubes
 

METHOD

1. Place water, strawberries, and oat-whey powder in a blender. Blend for 1 minute.

2. Add in ice cubes and blend for another 1-2 minutes or until smooth.

3. Pour in glasses and serve immediately to enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
650.8 kJ  (155.5 kcal)
Protein:
18.4 g
Total Fat:
1.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
17.9 g
-Complex Carbs:
10.5 g
-Sugar:
7.4 g
Fibre:
3.3 g
Water:
272.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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