Strawberry Nut Recovery Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Do you feel tired after a heavy workout at the gym? This is a perfect drink you! A smoothie recipe that will give your body energy and power to do the workout and will keep you strong within.

INGREDIENTS

12.00 Scoop (372 g)
  Optimum Nutrition Platinum Hydrowhey, vanilla flavour
600 g
  frozen strawberries, halved
6.00 cup (1,560 g)
  skim milk
90 g
  macadamia nuts
6.00 cup (1,500 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 45 minutes or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
965.9 kJ  (230.8 kcal)
Protein:
30.0 g
Total Fat:
6.9 g
-Saturated:
1.4 g
-Mono-Unsaturated:
4.6 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
12.0 g
-Complex Carbs:
3.0 g
-Sugar:
9.1 g
Fibre:
1.2 g
Water:
289.0 mL
Alcohol:
0.0 g
Cholesterol:
33.7 mg
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