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Strawberry Kiwi Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This refreshing protein-rich smoothie is a perfect summer drink for athletes and sports enthusiasts.

INGREDIENTS

600 g
  strawberries, frozen
6.00 kiwifruit (468 g)
  kiwi, peeled and sliced
12.00 1 Scoop (360 g)
     Met Rx 100% Ultramyosyn Whey   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
633.0 kJ  (151.3 kcal)
Protein:
23.3 g
Total Fat:
2.1 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
6.9 g
-Complex Carbs:
1.0 g
-Sugar:
5.9 g
Fibre:
2.2 g
Water:
328.4 mL
Alcohol:
0.0 g
Cholesterol:
54.9 mg
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