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Strawberries and Cream

QUICK FACTS

  PREPARATION TIME
1 hr and 0 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  DESSERT
Fruit
 

SUMMARY

 

Fresh strawberries are mingled with fat-free cream cheese and sour cream in this wonderful low fat treat!

INGREDIENTS

1,200 g
  strawberries, hulled and sliced
0.75 cup (180 g)
  fat-free cream cheese
300 g
  fat-free sour cream
45 g
  splenda
 

METHOD

1. Whip together cream cheese, sour cream and splenda in a mixer.

2. Divide half of the strawberries into 4 ramekins.

3. Spoon cream mixture into strawberries and spread evenly.

4. Top with remaining berries. Garnish with fresh mint leaves, if desired.

5. Cover and chill for 30- 45 minutes

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
293.8 kJ  (70.2 kcal)
Protein:
4.8 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
11.2 g
-Complex Carbs:
6.6 g
-Sugar:
4.6 g
Fibre:
1.4 g
Water:
91.9 mL
Alcohol:
0.0 g
Cholesterol:
4.1 mg
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