QUICK FACTS
PREPARATION TIME
1 hr and 0 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
Fresh strawberries are mingled with fat-free cream cheese and sour cream in this wonderful low fat treat!
INGREDIENTS
1,200 g
strawberries, hulled and sliced
0.75 cup (180 g)
fat-free cream cheese
300 g
fat-free sour cream
45 g
splenda
METHOD
1. Whip together cream cheese, sour cream and splenda in a mixer.
2. Divide half of the strawberries into 4 ramekins.
3. Spoon cream mixture into strawberries and spread evenly.
4. Top with remaining berries. Garnish with fresh mint leaves, if desired.
5. Cover and chill for 30- 45 minutes
5. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
293.8 kJ (70.2 kcal)
Protein:
4.8 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
11.2 g
-Complex Carbs:
6.6 g
-Sugar:
4.6 g
Fibre:
1.4 g
Water:
91.9 mL
Alcohol:
0.0 g
Cholesterol:
4.1 mg
