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Stir-Fried Spinach with Garlic and Lemon

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
5 min (for 4 serves)
  DINNER
Vegetable
 

SUMMARY

 

Want something healthy tonight? Serve this great tasting low-calorie dish yet very high in vitamins, minerals and antioxidants. A weight watcher-friendly dish!

INGREDIENTS

3,000 g
  baby spinach
3.00 tablespoon (41 g)
  olive oil
3.00 Juice of 1 lemon (141 g)
  lemon juice
15 g
  lemon zest, grated
12.00 clove (36 g)
  garlic, minced
3 g
  sea salt
3 g
  black pepper, ground
 

METHOD

1. Carefully rinse the spinach in several changes of water.

2. Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.

3. Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon juice and zest, and garlic. After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. Season with salt and pepper to taste.

4. Transfer the spinach to a warmed serving dish.

5. Serve at once.

  NUTRITIONAL PANEL
Per Serve
Energy:
267.3 kJ  (63.9 kcal)
Protein:
6.8 g
Total Fat:
0.9 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
2.4 g
-Complex Carbs:
0.3 g
-Sugar:
2.2 g
Fibre:
5.0 g
Water:
245.6 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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