QUICK FACTS
PREPARATION TIME
10 min (for 9 serves)
COOKING TIME
10 min (for 9 serves)
SUMMARY
Spinachberry salad is healthy, high fibre and low in fat. Monounsaturated fat improves blood cholesterol levels, which can decrease your risk of heart disease. Spinach is a very good source of dietary fibre, protein, vitamin A, C, E, K, B1, B2, B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. Meanwhile, strawberries are a very good source of dietary fiber, vitamin C and manganese.
INGREDIENTS
151 g
Spinach, torn into bite pieces
74 g
Strawberries, sliced
1.78 tablespoon (24 g)
Olive oil
13 g
Vinegar
16 g
Sugar, white
0.44 tablespoon (3 g)
Paprika
4 g
Sesame seeds
0.22 tablespoon (2 g)
Poppy seeds
METHOD
-
In a large bowl, toss together the spinach and strawberries.
-
In a medium bowl, whisk together the olive oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds.
-
Pour over the spinach and strawberries, and toss to coat.
NUTRITIONAL PANEL
Per Serve
Energy:
411.1 kJ (98.3 kcal)
Protein:
4.0 g
Total Fat:
3.4 g
-Saturated:
2.0 g
-Mono-Unsaturated:
0.5 g
-Poly-Unsaturated:
1.0 g
Total Carbs:
10.4 g
-Complex Carbs:
0.9 g
-Sugar:
9.5 g
Fibre:
2.0 g
Water:
110.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
