COVID-19: We're fully operational & orders shipping on-time. Read more

Spinach Salsa Omelet

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
15 min (for 4 serves)
  BREAKFAST
Egg
 

SUMMARY

 

This is a wonderful recipe and easy to fix. This yummy omelet with spinach and salsa provides the body with good amounts of high-quality protein, fiber, vitamins, minerals and antioxidants for optimum health.

INGREDIENTS

12.00 egg (528 g)
  eggs
12.00 egg (360 g)
  egg whites
1.50 cup (390 g)
  skim milk
3 g
  sea salt
6.00 tablespoon (81 g)
  olive oil, divided
3.00 onion (267 g)
  onion, chopped
3.00 clove (9 g)
  garlic, minced
1.50 cup (413 g)
  salsa, home prepared or bottled
12.00 cup (420 g)
  baby spinach, fresh
0.75 teaspoon (1 g)
  black pepper, ground
 

METHOD

1. Beat eggs and milk with wire whisk until well blended. Season with salt and pepper to taste.

2. Heat oil in a large non-stick pan. Stir-fry onion and garlic until fragrant.

3. Add salsa and spinach; cook, stirring for 5 minutes. Remove from pan. Set aside.

4. Using the same pan, heat oil over medium heat; add eggs into the pan; cover and cook for 4-5 minutes.

5. Top half of omelet with salsa-spinach mixture; fold in half. Cook 2-3 minutes on each side.

6. Transfer into a serving platter. Cut into 4 slices.

7. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
521.8 kJ  (124.7 kcal)
Protein:
11.9 g
Total Fat:
4.1 g
-Saturated:
2.4 g
-Mono-Unsaturated:
1.4 g
-Poly-Unsaturated:
0.6 g
Total Carbs:
5.4 g
-Complex Carbs:
0.5 g
-Sugar:
4.9 g
Fibre:
1.8 g
Water:
173.3 mL
Alcohol:
0.0 g
Cholesterol:
162.9 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info