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Spinach Salad with Figs

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  SALAD
Vegetable
 

SUMMARY

 

Cottage cheese and fresh figs are among the ingredients in this elegant spinach salad with warm dressing. This recipe is also heart friendly because it is low in fat and provide good amount of fiber. A great salad to serve for lunch!

INGREDIENTS

4.00 cup (80 g)
  English Spinach
100 g
  Figs, halves
100 g
  Low-Fat Cottage Cheese, diced
20 g
  Onion, sliced
4.00 tablespoon (60 g)
  Red Wine Vinegar
2.00 clove (6 g)
  Garlic, chopped
1.00 tablespoon (29 g)
  Honey
5 g
  Olive Oil
1 g
  Sea Salt
1 g
  Black Pepper, ground
 

METHOD

1. Arrange the spinach leaves on four salad plates.

2. Slice figs in half and arrange on the spinach.

3. Sprinkle thinly sliced onion over the spinach, then sprinkle with the cheese.

4. Combine vinegar, garlic, oil and  honey  in a saucepan. Bring to a simmer.

5. Remove from heat and let cool slightly.

6. Drizzle on top with warm dressing.

  NUTRITIONAL PANEL
Per Serve
Energy:
688.9 kJ  (164.7 kcal)
Protein:
11.1 g
Total Fat:
3.5 g
-Saturated:
0.8 g
-Mono-Unsaturated:
2.0 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
18.1 g
-Complex Carbs:
0.4 g
-Sugar:
17.7 g
Fibre:
3.2 g
Water:
132.1 mL
Alcohol:
0.0 g
Cholesterol:
6.5 mg
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