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Spinach and Potato Frittata

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
20 min (for 4 serves)
  DINNER
Frittata
 

SUMMARY

 

A quick and easy one dish meal, tasty and very healthy. It provides our body with enough energy from potatoes, high-quality protein from eggs and cheese, vitamins and minerals from spinach. It's low in fat, GI and calories, with only 147 kcalories per serve!

INGREDIENTS

25 g
  Cream Cheese, fat-free
100 g
  English Spinach Leaves
200 g
  New Potatoes, cut into 3 cm pieces
1.50 egg (56 g)
  Eggs
1.00 egg (26 g)
  Egg Whites
1.50 clove (5 g)
  Garlic, minced
25 g
  Onion, sliced
1 g
  Sea Salt
1 g
  Black Pepper, ground
2.50 teaspoon (11 g)
  Olive Oil
 

METHOD

1. Pre-heat grill on high.

2. Heat oil in a 20cm-diameter non-stick frying pan over medium-high heat. 

2. Add the potato and cook, stirring occasionally, for 5 minutes or until golden.

3. Reduce heat to medium. Add the onions and baby spinach leaves and cook, stirring occasionally, for 3 minutes or until spinach wilts.

4. Whisk together the eggs, egg whites, cream cheese and garlic in a medium bowl. Season with salt and pepper.

5. Pour the egg mixture into the pan. Cook over medium-high heat for 5 minutes or until frittata is set around the edge but still runny in the centre.

6. Transfer to preheated grill and cook  for 5 minutes or until golden brown and just set.

7. Cut into wedges to serve.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

  NUTRITIONAL PANEL
Per Serve
Energy:
613.1 kJ  (146.5 kcal)
Protein:
11.1 g
Total Fat:
3.0 g
-Saturated:
1.7 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
15.2 g
-Complex Carbs:
12.9 g
-Sugar:
2.3 g
Fibre:
0.8 g
Water:
171.8 mL
Alcohol:
0.0 g
Cholesterol:
103.6 mg
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