QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DINNER
Appetizer
SUMMARY
This awesome salsa is perfect for an appetizer with tortillas or as an exciting sauce when pureed to go with your roasted or grilled entrees.
INGREDIENTS
12.00 tomato (2,004 g)
ripe tomatoes, chopped
1.50 cup (188 g)
onion, chopped
6.00 clove (18 g)
garlic, minced
3 g
chillies, dried and ground
1.50 Juice of 1 lemon (71 g)
lemon juice
6.00 tablespoon (13 g)
fresh coriander, chopped
3 g
sea salt
3 g
black pepper, ground
METHOD
1. In a medium bowl, combine tomatoes, onion, garlic and chillies.
2. Drizzle with lemon juice, sprinkle with coriander and season with salt and pepper to taste. Mix to combine well.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
166.0 kJ (39.7 kcal)
Protein:
2.2 g
Total Fat:
0.3 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
5.2 g
-Complex Carbs:
0.4 g
-Sugar:
4.9 g
Fibre:
2.8 g
Water:
178.6 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
