QUICK FACTS
PREPARATION TIME
20 min (for 4 serves)
COOKING TIME
10 min (for 4 serves)
DINNER
Appetizer
SUMMARY
This easy, tasty and healthy seafood dish makes a great appetizer or serve with pasta as a main. It needs only a few ingredients and requires less than 15 minutes to prepare.
INGREDIENTS
1,500 g
fresh prawns, peeled
3.00 chili (30 g)
red hot pepper, chopped
1.50 teaspoon (3 g)
cayenne pepper, ground
6.00 tablespoon (13 g)
mixed fresh herbs, chopped
3.00 tablespoon (67 g)
tomato paste, unsalted
3 g
sea salt
0.75 teaspoon (1 g)
black pepper, ground
6.00 tablespoon (81 g)
olive oil
METHOD
1. Heat oil in a non-stick pan or skillet over medium heat. Stir-fry garlic until fragrant.
2. Add chili, cayenne, tomato paste, prawns and herbs. Stir fry until it changes color. Season with salt and pepper to taste.
3. Transfer into a serving dish.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
547.9 kJ (131.0 kcal)
Protein:
25.9 g
Total Fat:
0.8 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
0.8 g
-Complex Carbs:
0.2 g
-Sugar:
0.7 g
Fibre:
0.4 g
Water:
102.8 mL
Alcohol:
0.0 g
Cholesterol:
186.3 mg
