20% off everything! (Stacks with Club Z) Coupon: TB-BAR

Spiced Salmon Steak

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
6 min (for 2 serves)
  DINNER
Fish
 

SUMMARY

 

This is a very easy and healthy recipe for two, try it for lunch or dinner with your favorite green salad!  

INGREDIENTS

250 g
  salmon fillet
2.00 tablespoon (42 g)
  reduced-sodium soy sauce
1.00 teaspoon (3 g)
  honey
0.50 teaspoon (1 g)
  mixed spice
50 g
  shallots, chopped
1.00 tablespoon (14 g)
  olive oil
 

METHOD

1. Sprinkle both sides of salmon fillets with mixed-spice powder.

2. Combine soy sauce and brown sugar in a small bowl.

3. Heat oil in a medium or large nonstick skillet over medium-high heat.

4. Add the salmon and cook until the outer edges are opaque, about 3 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.

5. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 3 minutes more.

6. Add shallots, stir and remove from the heat.

7. Serve the fish drizzled with the pan sauce and fresh green salad.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,158.8 kJ  (277.0 kcal)
Protein:
31.8 g
Total Fat:
13.5 g
-Saturated:
4.5 g
-Mono-Unsaturated:
4.3 g
-Poly-Unsaturated:
3.4 g
Total Carbs:
3.0 g
-Complex Carbs:
0.3 g
-Sugar:
2.7 g
Fibre:
0.7 g
Water:
120.1 mL
Alcohol:
0.2 g
Cholesterol:
81.3 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info