QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
6 min (for 2 serves)
DINNER
Fish
SUMMARY
This is a very easy and healthy recipe for two, try it for lunch or dinner with your favorite green salad!
INGREDIENTS
250 g
salmon fillet
2.00 tablespoon (42 g)
reduced-sodium soy sauce
1.00 teaspoon (3 g)
honey
0.50 teaspoon (1 g)
mixed spice
50 g
shallots, chopped
1.00 tablespoon (14 g)
olive oil
METHOD
1. Sprinkle both sides of salmon fillets with mixed-spice powder.
2. Combine soy sauce and brown sugar in a small bowl.
3. Heat oil in a medium or large nonstick skillet over medium-high heat.
4. Add the salmon and cook until the outer edges are opaque, about 3 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
5. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 3 minutes more.
6. Add shallots, stir and remove from the heat.
7. Serve the fish drizzled with the pan sauce and fresh green salad.
NUTRITIONAL PANEL
Per Serve
Energy:
1,158.8 kJ (277.0 kcal)
Protein:
31.8 g
Total Fat:
13.5 g
-Saturated:
4.5 g
-Mono-Unsaturated:
4.3 g
-Poly-Unsaturated:
3.4 g
Total Carbs:
3.0 g
-Complex Carbs:
0.3 g
-Sugar:
2.7 g
Fibre:
0.7 g
Water:
120.1 mL
Alcohol:
0.2 g
Cholesterol:
81.3 mg
