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Spiced Hot Apple Cider

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
  BEVERAGE
Hot
 

SUMMARY

 

A perfect hot drink recipe for a cold winter day, a combination of flavors from apple cider, mixed spice, lemon peel and maple syrup in one drink. Very easy to prepare and healthy too, it only has 95 kcalories per serve!

INGREDIENTS

1.00 bottle (394 g)
  Non-Alcoholic Apple Cider
10 g
  Pure Maple Syrup
0.50 teaspoon (1 g)
  Mixed Spice (ground cinnamon, cloves, nutmeg)
0.50 tablespoon (3 g)
  Lemon Peel
 

METHOD

1. Pour the apple cider and maple syrup into a large stainless steel saucepan.  

2. Add the mixed spice and lemon peel into the cider mixture.

3. Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling.

4. Remove the cider from the heat. Strain lemon peel and discard.

5. Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.

  NUTRITIONAL PANEL
Per Serve
Energy:
398.5 kJ  (95.2 kcal)
Protein:
0.0 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
24.2 g
-Complex Carbs:
0.3 g
-Sugar:
24.0 g
Fibre:
0.2 g
Water:
173.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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