QUICK FACTS
PREPARATION TIME
10 min (for 8 serves)
COOKING TIME
0 min (for 8 serves)
SNACK
Spread
SUMMARY
Liven up your bread and crackers with this delicious and healthy spread made with fat free cream cheese, apple and a hint of cinnamon!
INGREDIENTS
1.50 cup (360 g)
cream cheese, fat-free
225 g
apple, cored and chopped
3.00 stalk (120 g)
celery ribs, chopped
0.38 teaspoon (1 g)
white pepper, ground
0.75 teaspoon (1 g)
cinnamon, ground
METHOD
1. Beat cream cheese in a small mixing bowl until light and fluffy.
2. Add remaining ingredients and beat until well blended. Cover and refrigerate for 1-2 hours to allow flavors to blend.
3. Serve with wholewheat crackers and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
177.5 kJ (42.4 kcal)
Protein:
4.8 g
Total Fat:
0.3 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
4.6 g
-Complex Carbs:
0.7 g
-Sugar:
3.7 g
Fibre:
0.6 g
Water:
25.5 mL
Alcohol:
0.0 g
Cholesterol:
3.6 mg
