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Spiced Apple Banana and Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This smoothie reciipe has a great mix of flavours from the apple, banana, protein powder, and cinnamon. Perfect for breakfast or snack on the go!

INGREDIENTS

600 g
  apples, peeled, cored and chopped
480 g
  banana, cut into small pieces
12.00 1 Scoop (392 g)
     Dymatize Elite Whey   
12.00 cup (3,000 g)
  water
3.00 teaspoon (6 g)
  cinnamon, ground
 

METHOD

1. Place all ingredients in a blender.

2. Pour in individual glasses. Garnish with a small slice of apple or banana.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
748.3 kJ  (178.8 kcal)
Protein:
25.1 g
Total Fat:
2.1 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.5 g
-Complex Carbs:
3.4 g
-Sugar:
12.0 g
Fibre:
2.1 g
Water:
322.7 mL
Alcohol:
0.0 g
Cholesterol:
15.0 mg
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