QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
10 min (for 4 serves)
DINNER
Seafood
SUMMARY
Try this succulent seafood recipe; you can serve this dish as hot appetizer or main with whole wheat bread. Seasoned with parika and dry white wine is also added for flavour. A healthy and satisfying dinner in less than 15 minutes!
INGREDIENTS
250 g
Mussels, fresh
0.50 onion (45 g)
Onion, chopped
1.50 clove (5 g)
Garlic, minced
0.50 stalk (20 g)
Celery Stalk, sliced
0.50 chili (5 g)
Hot Chili, chopped
0.50 teaspoon (1 g)
Paprika
25.00 mL (25 g)
Dry White Wine
1 g
Sea Salt
1 g
Black Pepper, ground
5 g
Fresh Parsley Leaves, chopped
0.50 teaspoon (2 g)
Olive Oil
METHOD
1. Heat oil in a large skillet over medium-high heat, Stir-fry onion, garlic, celery, and ginger for 2-3 minutes.
2. Add chili and paprika; Cook for about 1-2 minutes.
3. Add the mussels and the wine, then cover and cook for 3-5 minutes over high heat,
4. Shaking the pan occasionally. Season with salt and pepper to taste.
5. Discard any clams whose shells remain closed.
6. Serve, garnished with chopped parsley leaves and accompanied by fresh, whole wheat bread.
NUTRITIONAL PANEL
Per Serve
Energy:
481.0 kJ (115.0 kcal)
Protein:
15.1 g
Total Fat:
2.9 g
-Saturated:
0.8 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.9 g
Total Carbs:
7.6 g
-Complex Carbs:
5.2 g
-Sugar:
2.3 g
Fibre:
1.2 g
Water:
138.8 mL
Alcohol:
0.0 g
Cholesterol:
48.8 mg
