QUICK FACTS
PREPARATION TIME
10 min (for 6 serves)
COOKING TIME
0 min (for 6 serves)
BREAKFAST
Shake
SUMMARY
Whether you want to increase lean muscle mass or cope with daily marathons, it is vital to incorporate a high quality protein source as part of your healthy diet. This simple Soy Mocha Shake recipe will help you achieve this goal. Go ahead and try this quick, easy and great tasting low-fat, low-calorie, fibre-rich breakfast shake now!
INGREDIENTS
0.67 cup (173 g)
Soy Milk, Chocolate Flavored
0.33 cup (65 g)
Tofu, Silken
0.67 teaspoon (2 g)
Decaffeinated Coffee Powder or Granules
33 g
Banana, sliced
0.08 cup (21 g)
Hot Water
0.67 cup (167 g)
Ice Cubes
1.00 teaspoon (2 g)
Splenda (Intense Sweetener)
METHOD
1. Dissolve coffee powder or granules in 1/4 cup water.
2. Combine soy milk, tofu, banana, sweetener, coffee and ice cubes in a blender. Blend until smooth and frothy.
3. Pour into glasses and sprinkle with cinnamon (optional).
4. Serve immediately.
NUTRITIONAL PANEL
Per Serve
Energy:
343.4 kJ (82.1 kcal)
Protein:
5.5 g
Total Fat:
2.0 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
1.0 g
Total Carbs:
11.1 g
-Complex Carbs:
1.7 g
-Sugar:
8.5 g
Fibre:
1.5 g
Water:
210.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
