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Soy Kiwi Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This great tasting smoothie is a perfect way to start your day. The kiwi fruit and the soy protein powder in this recipe packs it with healthy energy.

INGREDIENTS

600 g
  kiwi, peeled and sliced
12.00 approx 2.5 level scoops (360 g)
     Musashi P Soy Protein Powder   
6.00 cup (1,500 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 seconds or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
613.2 kJ  (146.6 kcal)
Protein:
23.2 g
Total Fat:
1.4 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
8.8 g
-Complex Carbs:
0.0 g
-Sugar:
6.2 g
Fibre:
1.7 g
Water:
166.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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