QUICK FACTS
PREPARATION TIME
30 min (for 8 serves)
COOKING TIME
0 min (for 8 serves)
SUMMARY
A refreshing dessert or snack that is packed with potassium, vitamin C and calcium.
INGREDIENTS
0.50 tablespoon (14 g)
honey
0.13 cup (33 g)
grapefruit juice
0.25 grapefruit (52 g)
Grapefruit, sectioned
0.25 slice (28 g)
Pineapple, cut into chunks
0.25 banana (25 g)
Banana, sliced
0.25 apple (42 g)
Apple, cut into chunks
0.25 pear (42 g)
Pear, cut into chunks
0.50 orange (66 g)
Orange, sectioned
METHOD
1. Combine honey and grapefruit juice in a large bowl.
2. Add all fruit and toss gently to combine thoroughly.
3. Let it sit at room temperature for about 30 minutes.
NUTRITIONAL PANEL
Per Serve
Energy:
368.8 kJ (88.2 kcal)
Protein:
1.1 g
Total Fat:
0.2 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
19.3 g
-Complex Carbs:
0.4 g
-Sugar:
18.1 g
Fibre:
3.0 g
Water:
123.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
