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Salmon and Egg Sandwich

QUICK FACTS

  PREPARATION TIME
15 min (for 2 serves)

 
  COOKING TIME
5 min (for 2 serves)
  BREAKFAST
Sandwich
 

SUMMARY

 

Fuel up your morning with this wonderful breakfast recipe made with wholegrain bread, salmon, egg and veggies. 

INGREDIENTS

12.00 roll (996 g)
  bread, wholegrain or multigrain
600 g
  salmon, smoked
24.00 egg (624 g)
  egg whites
480 g
  onion, white
300 g
  lettuce
24.00 slice (360 g)
  tomato
6.00 tablespoon (81 g)
  olive oil
 

METHOD

1. Heat oil in a small nonstick skillet over medium heat. Stir-fry onion until it begins to soften, about 1 minute.

2. Add egg whites, cook, stirring constantly, until whites are set, about 30 seconds. Remove from heat.

3. To make the sandwich, layer the lettuce, egg whites, salmon and tomato on bread.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,388.0 kJ  (331.7 kcal)
Protein:
27.9 g
Total Fat:
4.9 g
-Saturated:
1.8 g
-Mono-Unsaturated:
1.7 g
-Poly-Unsaturated:
2.0 g
Total Carbs:
36.7 g
-Complex Carbs:
31.6 g
-Sugar:
5.1 g
Fibre:
6.3 g
Water:
197.0 mL
Alcohol:
0.0 g
Cholesterol:
24.0 mg
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