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Roasted Turkey Breast with Herbs

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
2 hr and 0 min (for 4 serves)
  DINNER
Turkey
 

SUMMARY

 

This oven-roasted turkey breast is basted with lemon, red wine, garlic and herbs to create a moist and flavourful dish. This recipe is low in fat and calorie, great if you are trying to lose weight!

INGREDIENTS

250 g
  Turkey Breast Fillet, lean
0.50 tablespoon (7 g)
  Olive Oil
1.00 tablespoon (15 g)
  Red Wine Vinegar
1.50 clove (5 g)
  Garlic, minced
0.25 cup (7 g)
  Mixed Fresh Herbs, chopped
0.50 teaspoon (1 g)
  Paprika
0.50 Juice of 1 lemon (24 g)
  Lemon Juice, fresh
1 g
  Black Pepper, ground
1 g
  Sea Salt
 

METHOD

1. Preheat oven to 350 F (175) .

2. In a bowl, mix oil, lemon juice, wine vinegar, fresh herbs, garlic, paprika, salt and pepper.

3. Rub turkey with half of the mixture and place on middle rack in a large shallow roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of breast and does not touch bone. Roast uncovered 1 hour.

4. Roast about 1 hour longer or until thermometer reads 165ºF. Baste with remaining mixture every 30 minutes.

5. Remove turkey from oven and let stand 15 minutes (to cool slightly) for easier carving.

6. Serve with mixed greens.

  NUTRITIONAL PANEL
Per Serve
Energy:
693.3 kJ  (165.7 kcal)
Protein:
27.6 g
Total Fat:
4.9 g
-Saturated:
1.5 g
-Mono-Unsaturated:
1.0 g
-Poly-Unsaturated:
1.5 g
Total Carbs:
1.1 g
-Complex Carbs:
0.5 g
-Sugar:
0.6 g
Fibre:
0.7 g
Water:
106.2 mL
Alcohol:
0.0 g
Cholesterol:
56.3 mg
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