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Raspberry Soy Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This a very delicious Vegan-friendly smoothie that is good for breakfast or as a mid-day snack. In addition to soy isoflavones, this drink provides a good dose of fiber, vitamin C, calcium and potassium.

INGREDIENTS

6.00 cup (1,356 g)
  frozen raspberries
12.00 1 Serve (360 g)
     Natural Health Supplements Soy Protein Isolate   
600 g
  silken tofu
9.00 cup (2,250 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process until smooth and creamy.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
881.1 kJ  (210.6 kcal)
Protein:
33.5 g
Total Fat:
1.7 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
9.8 g
-Complex Carbs:
1.2 g
-Sugar:
8.4 g
Fibre:
7.6 g
Water:
327.9 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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