COVID-19: We're fully operational / 24 hour dispatch
Bulk Buy Promo! 20% off orders $149+ / 15% off smaller orders Coupon: BULKBUY

Raspberry Crunch Parfait

QUICK FACTS

  PREPARATION TIME
1 hr and 0 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  DESSERT
Fruit
 

SUMMARY

 

This wonderful treat will not only give you tons of benefits but will definitely satisfy your sweet tooth as well!

INGREDIENTS

1,500 g
  raspberries
3.00 cup (120 g)
  granola
6.00 tub (1,248 g)
  low fat yogurt, plain
 

METHOD

1. In a parfait glass, make a layer of raspberries, yoghurt and granola. Repeat procedure to make a second layer.

2. Cover and chill for 30-45 minutes or until ready to serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
694.0 kJ  (165.9 kcal)
Protein:
9.1 g
Total Fat:
1.5 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
22.2 g
-Complex Carbs:
4.8 g
-Sugar:
17.4 g
Fibre:
8.3 g
Water:
193.2 mL
Alcohol:
0.0 g
Cholesterol:
4.2 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info