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Pumpkin and Lamb Pasta

QUICK FACTS

  PREPARATION TIME
10 min (for 5 serves)

 
  COOKING TIME
5 min (for 5 serves)
 

SUMMARY

 

Pumpkin is rich in beta-carotene an antioxidant which prevent certain types of cancer, loaded with potassium which helps lower the risk for hypertension, high in zinc which boost your immune system. For heart health and the benefit of all your muscles, increase your potassium today. Try this simple yet very healthy meal!

INGREDIENTS

0.10 teaspoon (0 g)
  pepper
0.20 teaspoon (1 g)
  olive oil
0.40 teaspoon (2 g)
  salt
0.40 onion (36 g)
  red onion
0.20 cup (48 g)
  lamb, minced, raw
20 g
  red capsicum
160 g
  pumpkin, butternut
200 g
  pasta, boiled
 

METHOD

1. Chop the pumpkin into evenly-sized chunks of about 5cm. Put the pumpkin pieces in a dish in the microwave and cook on high for 3 minutes.

2. Chop the capsicum and pepper into 10 cm chunks.

3. In a large pan put oil and place over a high heat. Fry the onion, lamb, and capsicum until soft and browned slightly, season with salt and pepper. Add the pumpkin to the pan and toss.

4. Mix everything with the cooked pasta.

  NUTRITIONAL PANEL
Per Serve
Energy:
852.4 kJ  (203.7 kcal)
Protein:
11.1 g
Total Fat:
2.5 g
-Saturated:
0.9 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
31.6 g
-Complex Carbs:
26.0 g
-Sugar:
5.6 g
Fibre:
3.8 g
Water:
177.5 mL
Alcohol:
0.0 g
Cholesterol:
16.6 mg
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