QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
15 min (for 4 serves)
BREAKFAST
Pancake
SUMMARY
This recipe calls for Optimum Nutrition 100% Whey Gold Standard Protein Powder, it gives an added boost to these yummy pancakes!
INGREDIENTS
150 g
oat bran
6.00 1 Rounded Scoop (182 g)
| Optimum Nutrition 100% Whey Gold Standard Protein Powder 2.27kg, Vanilla flavour |
24.00 egg (720 g)
egg whites
3.00 serve (2 g)
baking powder
3.00 serve (2 g)
baking soda
150 g
wholemeal flour
30 g
Splenda no-calorie sweetener
2.25 cup (585 g)
skim milk
6 g
lemon zest, grated
90.00 mL (90 g)
lemon juice
60 g
canola oil
6.00 cup (948 g)
fresh blueberries, to serve
METHOD
1. Place all ingredients in a large bowl. Mix until smooth.
2. Heat oil in a non-stick pan over medium-low, cook in batches until bubbles form on the surface, then turn over and cook until golden.
3. Serve with sugar-free syrup and fresh blueberries.
NUTRITIONAL PANEL
Per Serve
Energy:
1,127.9 kJ (269.6 kcal)
Protein:
23.7 g
Total Fat:
6.7 g
-Saturated:
0.8 g
-Mono-Unsaturated:
3.4 g
-Poly-Unsaturated:
1.9 g
Total Carbs:
28.3 g
-Complex Carbs:
15.7 g
-Sugar:
12.5 g
Fibre:
5.2 g
Water:
175.1 mL
Alcohol:
0.0 g
Cholesterol:
1.5 mg
