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Protein Papaya Cooler

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
 

SUMMARY

 

Try this cool and refreshing smoothie which provides the body with protein, fibre, and important vitamins and minerals. Great for breakfast or afternoon pick me up!

INGREDIENTS

6.00 cup (888 g)
  papaya, cubed
3.00 cup (789 g)
  orange juice
12.00 cup (3,000 g)
  water
12.00 1 rounded scoop (365 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, Vanilla flavour   
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
698.6 kJ  (167.0 kcal)
Protein:
24.6 g
Total Fat:
1.1 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
12.9 g
-Complex Carbs:
0.0 g
-Sugar:
10.9 g
Fibre:
1.8 g
Water:
375.8 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
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